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Lean in 15 – The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life


Worth: £6.99
(as of Mar 08, 2024 19:36:57 UTC – Particulars)


Bestselling creator and the nation’s favorite PE instructor Joe Wicks, aka The Physique Coach, has impressed hundreds to remodel their our bodies by shifting undesirable fats and constructing lean muscle. In Lean in 15 The Maintain Plan he reveals the best way to SUSTAIN unbelievable outcomes whereas nonetheless seeing progress week on week.

Totally illustrated and with 100 quick-to-prepare meals and 4 exercises, the plan is ideal for busy individuals who haven’t got time to spend hours within the kitchen or gymnasium. Joe offers recommendation on the best way to mix his tasty, nutritious recipes with a model new coaching programme to make you leaner, fitter and more healthy than ever earlier than.

It is time to make Lean in 15 a part of your way of life ceaselessly.


From the Writer

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

ASIN ‏ : ‎ 1509820221
Writer ‏ : ‎ Bluebird; Foremost Market version (17 Nov. 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 9781509820221
ISBN-13 ‏ : ‎ 978-1509820221
Studying age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 19.05 x 1.52 x 24.77 cm

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