Worth: £13.49
(as of Mar 10, 2024 09:13:20 UTC – Particulars)
Uncover a neater, extra balanced approach to meal prep as you whip up 100 contemporary and wholesome dishes that occur to be gluten-free, from the creator of the favored weblog and YouTube channel Downshiftology.
“Lisa has revolutionized meal prep to be approachable, contemporary, and simple, and her cookbook has every little thing you must make wholesome consuming a breeze.”—Emily Mariko, TikTok creator
Earlier than Lisa Bryan started meal prepping a number of years in the past as a approach to save money and time, she shortly turned bored with consuming boring leftovers and losing meals. On the identical time, she additionally wished to “downshift” the too-fast tempo of her life. So she flipped the script on meal prep by specializing in particular person substances.
By prepping a handful of wholesome substances at the beginning of the week, she discovered that she might get pleasure from a wide range of meals and snacks with out becoming bored. And he or she discovered she might management what she ate with extra readability: It turned simple to eat extra greens and easy proteins, remove processed meals and gluten (to handle her celiac illness), and scale back refined sugar. Her debut cookbook is filled with 100+ easy and ingenious big-batch recipes that may both be frozen or repurposed into completely completely different, scrumptious meals.
A dinner of Coconut Chickpea Curry with rice might be loved the following day as a tostada at lunch, and a aspect of peas and crispy prosciutto turns into breakfast if you add a jammy egg on prime. The recipes are all freed from refined sugar, many are naturally anti-inflammatory, and dairy is minimal and non-obligatory. Lisa’s approachable methodology for consuming properly and getting ready meals with ease will encourage house cooks to downshift their lives, too, by making wholesome meals and not using a fuss.
ASIN : B09TZQ7182
Writer : Clarkson Potter (6 Dec. 2022)
Language : English
File measurement : 181797 KB
Textual content-to-Speech : Enabled
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Sensible : Enabled
Sticky notes : On Kindle Scribe
Print size : 302 pages
Web page numbers supply ISBN : B0BNLSY7VZ
