Worth: £12.65
(as of Mar 06, 2024 21:50:49 UTC – Particulars)
‘An important evidence-based handbook for each household’ – Gary Neville
‘A tremendous useful resource for households, lecturers and teenagers’ – Dr Gemma Newman, the Plant Energy Physician
‘A fantastic useful resource for youngsters, with sensible ideas and illustrations which makes it simply accessible for everybody.’ – Dr Rachel V Gow, Baby Neuropsychologist, Dietary Neuroscientist and creator of Sensible Meals for ADHD and Mind Well being
‘This e book will enhance your information of what is going on on inside on the subject of protecting our teenagers wholesome and pleased’ – Lorraine Sweet, creator and journalist
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This easy-to-use and pleasant handbook for youngsters will enable you learn to develop a wholesome and loving relationship with meals and your physique, for all times. Filled with useful ideas, recommendation and recipes, in an easy-to-digest format.
Very quickly in any respect you possibly can dramatically enhance the way in which you’re feeling by making higher selections along with your meals and way of life habits. Eat Effectively and Really feel Nice reveals you ways easy modifications can have profound results in your self-confidence and well-being, serving to you to:
– Enhance your temper
– Scale back stress and nervousness
– Sleep higher and focus extra
– Preserve a wholesome weight
– Have a more energizing complexion and wholesome hair
– Really feel happier in your physique
Written by an professional nutritionist with over 20 years’ expertise, the e book options case research from the creator’s medical work with younger individuals. With a number of fast and straightforward recipes, you may find out how easy it’s to nourish your mind and physique with key vitamins.
Educating younger individuals on the significance of fine diet is important and the bedrock for good well being in later life. Eat Effectively and Really feel Nice goals to form the well being, well-being and vanity of present and future generations.
From the Writer
Writer : Inexperienced Tree (24 Nov. 2022)
Language : English
Paperback : 240 pages
ISBN-10 : 1399401947
ISBN-13 : 978-1399401944
Studying age : 12 – 17 years
Dimensions : 15.24 x 1.78 x 23.24 cm
