Worth: £12.80
(as of Mar 05, 2024 18:14:23 UTC – Particulars)
THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL’S VERY OWN GUT-HEALTH EXPERT
**The life-style information for a contented intestine that can rework your well being and wellbeing**
Drawing from the newest analysis and a decade of expertise as a dietitian and marketing consultant at The Intestine Well being Clinic, Dr Megan Rossi explains the way to feed your intestine for a happier, more healthy you utilizing easy, scrumptious and gut-boosting recipes.
Eat Your self Wholesome is full of over 50 scrumptious, easy-to-make meal concepts from scrumptious breakfast choices corresponding to banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes together with creamy pistachio and spinach pesto pasta and satay tofu skewers.
Alongside Dr Rossi’s gut-friendly recipes, Eat Your self Wholesome additionally consists of professional recommendation on the way to take care of frequent complaints corresponding to IBS and bloating, diagnose meals intolerances, and handle good intestine well being with sleep and train routines.
Supercharge your digestive well being and rework your general wellbeing with this final information that guarantees to make you happier and more healthy from the within out.
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‘Get this ebook’ – Davina McCall
‘I’ve learnt a lot from Megan, taking care of my intestine is now a precedence and I really feel so good for it’ – Ella Mills, creator and founding father of Deliciously Ella
‘Be taught to like your intestine with this jam-packed ebook from Dr Megan’ – Jamie Oliver
‘Say bye bye to bloating, assist with the stress of IBS and provides a giant heat welcome to wellness’Chris Evans
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Sunday Occasions bestseller September 2019
From the Writer
Full of over 50 nutritious, gut-boosting recipes for a happier, more healthy you
In regards to the Creator
Dr Megan Rossi, The Intestine Well being Physician, is a Registered Dietitian and Nutritionist with an award-winning PHD in intestine well being. A number one Analysis Fellow at King’s Faculty London, Dr Rossi is at present investigating nutrition-based therapies in intestine well being, together with pre-and probiotics, dietary fibres, the low-FODMAP weight-reduction plan and meals components, in addition to main The Intestine Well being Clinic.
Dr Rossi works with main corporations to advertise higher intestine well being and create new menus, together with Leon Eating places. Eat Your self Wholesome is her first ebook.
Together with professional recommendation on tackling frequent complaints, managing meals intolerances and recommendations on the way to really feel your finest
Writer : Penguin Life (19 Sept. 2019)
Language : English
Paperback : 304 pages
ISBN-10 : 0241355087
ISBN-13 : 978-0241355084
Dimensions : 19 x 2.2 x 23 cm
