Worth: £7.65
(as of Mar 08, 2024 00:10:19 UTC – Particulars)
Our kids are in disaster: greater than one-third at the moment are categorized as being chubby or overweight. However what, within the face of a tradition that thrusts unhealthy meals and a sedentary life-style upon us and our kids, can dad and mom really do? On a primary degree, the reply is easy: change the best way your loved ones eats and workout routines, not only for a number of weeks, however for good. This e-book will allow you to to just do that, with professional recommendation about assessing and monitoring weight, concepts about what motion you are taking – together with weekly exercise and menu planners, enjoyable video games and step-by-step train routines – and greater than 100 wholesome, fuss-free household recipes.
Writer : Lorenz Books; First Version (10 Dec. 2015)
Language : English
Paperback : 160 pages
ISBN-10 : 0754831299
ISBN-13 : 978-0754831297
Dimensions : 17.15 x 1.27 x 22.76 cm
