Worth: £18.22
(as of Mar 12, 2024 21:10:46 UTC – Particulars)
New York Occasions Bestseller
Uncover the important hyperlink between your mind and the meals you eat and alter the best way your mind ages, on this cutting-edge, sensible information to eliminating mind fog, optimizing mind well being, and reaching peak psychological efficiency from media character and main voice in well being Max Lugavere.
After his mom was recognized with a mysterious type of dementia, Max Lugavere put his profitable media profession on maintain to be taught every little thing he might about mind well being and efficiency. For the higher half of a decade, he consumed probably the most up-to-date scientific analysis, talked to dozens of main scientists and clinicians world wide, and visited the nation’s greatest neurology departments—all within the hopes of understanding his mom’s situation.
Now, in Genius Meals, Lugavere presents a complete information to mind optimization. He uncovers the gorgeous hyperlink between our dietary and life-style decisions and our mind features, revealing how the meals you eat straight have an effect on your capacity to focus, be taught, keep in mind, create, analyze new concepts, and keep a balanced temper.
Weaving collectively pioneering analysis on dementia prevention, cognitive optimization, and dietary psychiatry, Lugavere distills groundbreaking science into actionable life-style modifications. He shares invaluable insights into the right way to enhance your mind energy, together with
the vitamins that may enhance your reminiscence and enhance psychological readability (and the place to seek out them);the meals and ways that may energize and rejuvenate your mind, irrespective of your age;a brain-boosting fat-loss technique so highly effective it has been referred to as “biochemical liposuction”; andthe meals that may enhance your happiness, each now and for the long run.
With Genius Meals, Lugavere affords a cutting-edge but sensible street map to eliminating mind fog and optimizing the mind’s well being and efficiency immediately—and a long time into the longer term.
ASIN : 0062562851
Writer : Harper; 1st version (3 Might 2018)
Language : English
Hardcover : 400 pages
ISBN-10 : 9780062562852
ISBN-13 : 978-0062562852
Dimensions : 22.86 x 16 x 3.3 cm
