Value: £8.99
(as of Mar 13, 2024 14:27:31 UTC – Particulars)
12 Week SW Suitable Weight Loss Diary / Planner for anyone targeted on dropping pounds. Begin your journey with all of the important data you require, from meal monitoring and planning and day by day water consumption. With this diary, you should have every part you’ll want to monitor your day by day meals consumption, your complete meals values per meal (Syns) Finish of the week outcomes web page the place you possibly can add your whole weekly weight reduction data. Additionally, you will discover a part the place you possibly can monitor your present physique measurements and examine them over time to see your complete inches you’ve misplaced. You may add some data into the “How are you feeling part” the place you possibly can discuss concerning the challenges that you simply’ve confronted all through the week, and days you’ve got discovered it tough to remain on plan. You may also hold monitor of all of the weekly workouts and mirror in your journey each three weeks with devoted reflection pages.
(Though this food regimen planner has been created to make use of with a SW food regimen plan, you should utilize the meals worth sections for various food regimen plans, whether or not you’re counting energy or factors)
Contains . . .
★SW Suitable
★Day by day Meal Tracker (Breakfast, Lunch, Dinner & Snacks
★Weekly Meal Planning Web page for Breakfast, Lunch & Dinner
★Whole Values Per Meal
★Finish of the week outcomes web page
★Water Consumption Part
★Favorite Meals & Values Web page
★Measurements Chart Web page
★12 Week Weight Loss Chart
★Begin Weight, Loss This Week & Goal Weight Part.
★How Are You Feeling Part
★Reflection Pages (Third Week, Sixth Week, Ninth Week)
★Earlier than And After photograph Choice
The scale of this diary is 6×9 Paperback.
118 pages
This planner / diary and all of its content material is topic to copyright. This design is the only possession of Matthew Ward (MJW Media Designs) and can’t be reproduced.
From the Writer
Inside Pages (Binded Guide Model Obtainable on Etsy – MJW Media Designs)
Weekly Meal Planner
Weekly Weight Loss & Measurement Chart
Begin of A New Week & Day by day Meals and Values
Day by day Meals and Values
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ASIN : B0C9KJ8M5M
Writer : Independently revealed (24 Jun. 2023)
Language : English
Paperback : 118 pages
Dimensions : 15.24 x 0.69 x 22.86 cm
