Worth: £11.99
(as of Mar 06, 2024 23:09:51 UTC – Particulars)
Because it was first revealed in 1995, Intuitive Consuming has grow to be the go-to ebook on rebuilding a wholesome physique picture and making peace with meals. It reveals us that the issue is just not us; it is that weight-reduction plan, with its emphasis on guidelines and rules, has stopped us from listening to our our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch – two outstanding nutritionists who’re the originators of this motion – Intuitive Consuming: 4th Version will educate you: • The way to reject weight loss plan mentality eternally • The way to discover satisfaction in your consuming • The way to really feel your emotions with kindess • The way to honor starvation and really feel fullness • The way to comply with the ten ideas of Intuitive Consuming • The way to obtain a brand new and secure relationship with meals and, finally, your physique • The way to elevate an intuitive eater
Writer : Necessities; Illustrated version (23 Jun. 2020)
Language : English
Paperback : 400 pages
ISBN-10 : 1250255198
ISBN-13 : 978-1250255198
Dimensions : 15.49 x 3.3 x 23.62 cm
