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Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy


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Begin your journey to raised well being and health now with The Physique Coach and the bestselling weight loss program guide of all time!

Eat extra. Train much less. Lose fats.

In his first guide, Joe Wicks, aka The Physique Coach, reveals methods to shift your physique fats by consuming extra and exercising much less.

Lean in 15 – The Shift Plan contains a hundred recipes for nutritious, quick-to-prepare meals – together with his bad-boy burrito and oaty rooster – and guides you thru Joe’s signature HIIT (Excessive Depth Interval Coaching) house exercises – revealing methods to mix meals and train to ignite intense fat-burning. It can train you methods to gas your physique with the proper meals on the proper time so that you burn fats, construct lean muscle and by no means go hungry. (This guide doesn’t comprise calorie data)


From the Writer

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime Joe Wicks, Lean in 15, Shift, shape, sustain, plan, healthy, weight-loss, exercise regime

Writer ‏ : ‎ Bluebird; Predominant Market version (28 Dec. 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1509800662
ISBN-13 ‏ : ‎ 978-1509800667
Studying age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 19 x 1.8 x 24.6 cm

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