Worth: £2.99
(as of Mar 12, 2024 13:55:16 UTC – Particulars)
‘An sincere and engaging account of the journey that Tom made out of discovering he was a sort 2 diabetic to doing one thing about it. This e book will change lives.’ Michael Mosley, on The Sunday Time’s bestseller Downsizing
From the bestselling creator of Downsizing, a information to reducing weight – and protecting it off – in addition to enhancing well being, from somebody who has efficiently executed each, Lose Weight 4 Life outlines the programme Tom Watson adopted for his personal exceptional 8-stone (50kg) weight reduction.
Divided into 4 sections – Motivation, Motion, Measurement and Upkeep – it consists of relatable examples of Tom’s personal, usually bumpy, journey to higher well being, which noticed him rework from somebody who mindlessly hoovered up whole packets of biscuits at one go and needed to rummage within the XXXL bin for train gear into somebody who rowed the size of the UK.
Full of sensible recommendation backed up by the newest analysis, Lose Weight 4 Life demonstrates that it’s by no means too late to show issues round, even if you’re somebody who has failed umpteen occasions earlier than.
From the Writer
ASIN : B09QFLKQGD
Writer : Kyle Books (23 Jun. 2022)
Language : English
File dimension : 36436 KB
Textual content-to-Speech : Enabled
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Clever : Enabled
Sticky notes : On Kindle Scribe
Print size : 171 pages
