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The artwork of mindfulness can rework our struggles with meals – and renew our sense of enjoyment, appreciation, and satisfaction with consuming. Drawing on current analysis and integrating her experiences as a doctor and meditation trainer, Dr. Jan Bays gives a splendidly clear presentation of what mindfulness is and the way it may also help with meals points.
Conscious consuming is an method that entails bringing one’s full consideration to the method of consuming – to all of the tastes, smells, ideas, and emotions that come up throughout a meal. Whether or not you might be obese, endure from an consuming dysfunction, or simply wish to get extra out of life, this guide gives a easy software that may make a exceptional distinction.
On this audiobook, you will discover ways to:
Tune into your physique’s personal knowledge about what, when, and the way a lot to eatEat much less whereas feeling totally happy Determine your habits and patterns with meals Develop a extra compassionate angle towards your struggles with consuming Uncover what you are actually hungry for
