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Worth: £15.63
(as of Mar 11, 2024 18:22:02 UTC – Particulars)

‘Extremely nicely written, accessible and a should in each family.’ Dr Nighat Arif, writer of The Data and resident physician on ITV This Morning

‘A superb learn!’ Rhiannon Lambert, Registered Nutritionist and Sunday Instances bestselling writer of The Science of Vitamin

Are carbs the enemy? Am I getting sufficient protein? Ought to I fear about irritation? Do energy rely? And do any diets actually work?

We’re continually bombarded with recommendation on methods to dwell a ‘more healthy’ life. From the advantages of intermittent fasting and the keto weight loss program, to the expansion of veganism and the hazards of irritation, poor-quality, dubiously sourced data on how we are able to dwell and really feel higher is all over the place. However the place ought to we flip for recommendation we are able to belief?

Dr Idrees Mughal (Dr Idz), an NHS physician with a masters in dietary analysis and a board certification in life-style drugs, has made it his mission to coach, encourage and empower the general public relating to weight loss program and life-style. His signature movies have attracted thousands and thousands of followers on-line, and now he’s collected this wealth of knowledge in his first guide, Saturated Details – your science-backed information to residing higher.

Whether or not you’re seeking to shed extra pounds, sleep higher, keep away from illness or simply have extra power as you go about your day, Saturated Details is the excellent information you want to make smarter selections about your well being.

From the Writer

Writer ‏ : ‎ Penguin Life (14 Mar. 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0241588227
ISBN-13 ‏ : ‎ 978-0241588222
Dimensions ‏ : ‎ 13.5 x 2 x 21.6 cm