Value: £14.06
(as of Mar 13, 2024 21:26:46 UTC – Particulars)
Understanding what we must always or should not be consuming lately can really feel like a little bit of a minefield.
Are eggs good for me? What number of of them per week am I allowed? Is butter good, or ought to I be shopping for a vegetable oil unfold loaded with particular elements to decrease my ldl cholesterol? Is sugar actually that unhealthy for you? What are good fat and unhealthy fat?
Discover the solutions to all these questions, together with a number of recipe concepts, on this new guide by bestselling nutritionist Anita Bean and bestselling creator and public well being advisor Sir Muir Grey.
Sod It! Eat Effectively will arm you with the data to make the ‘proper’ meals decisions – and that needn’t be uninteresting! Primarily based on the rules of the Mediterranean weight-reduction plan and backed up by the most recent scientific analysis, that is no weight-reduction plan plan – there are not any fasting days, this isn’t a prescriptive daily menu – it is all about supplying you with the knowledge it’s good to make refined adjustments to your consuming habits, to get some inspiration and to encourage you to make knowledgeable wholesome meals choices and reap the rewards. Accompanied by over 40 fast, wholesome and straightforward to make recipes, it is a enjoyable, sensible information to consuming proper.
Drop some pounds, guard towards widespread well being complaints and really feel higher, stronger and more healthy. Designed to accompany Sod Seventy! and Sod Sixty! it is a enjoyable, accessible, tasty information to consuming effectively and feeling higher.
Writer : Bloomsbury Sport (14 Jan. 2016)
Language : English
Hardcover : 224 pages
ISBN-10 : 1472927052
ISBN-13 : 978-1472927057
Dimensions : 14.2 x 2.11 x 21.54 cm
