Worth: £14.98
(as of Mar 11, 2024 19:24:47 UTC – Particulars)
Consuming healthily is simple proper? Simply be sure to have your five-a-day (or is it eight now?), eat sufficient fibre (however how a lot is sufficient?), lower down on meat (however which varieties and by how a lot?), eat extra fish (however is farmed fish OK?) and, after all, guarantee you’re getting all of your nutritional vitamins and minerals, and remember prebiotics and probiotics.
When you’ve ever felt overwhelmed with conflicting recommendation about how you can eat healthily, Sam Rice is right here to assist. Specializing in ten sensible and easy-to-understand methods of reaching your dietary targets, this e book will information you to a more healthy life-style.
Getting what you want nutritionally out of your meals will not be rocket science. In reality, it is fairly easy when you know the way. Supercharge Your Food regimen takes all that dietary recommendation and interprets it into the meals in your plate – with 80 scrumptious recipes that tick all of the dietary bins.
The ten simple methods are:
– Change to complicated carbs
– Eat 30g fibre a day
– Eat extra lean and plant protein
– Incorporate wholesome fat
– Get your 8-a-day
– Assist your intestine
– Get your vits in
– Snack good
– Cut back alcohol consumption
Writer : Headline Dwelling (29 Dec. 2022)
Language : English
Paperback : 320 pages
ISBN-10 : 1472297954
ISBN-13 : 978-1472297952
Dimensions : 15 x 2.4 x 23 cm
