Worth: £3.99
(as of Mar 11, 2024 08:12:26 UTC – Particulars)
The 5:2 Food regimen will remodel your physique, your thoughts and your well being. It is the revolutionary part-time weight reduction food plan with lifelong well being and anti-ageing outcomes. That is the only, most versatile and most well being enhancing weight reduction programme you will ever observe – and with this e book to information you, you can begin immediately. You will nonetheless get to eat all of the meals you’re keen on however get pleasure from unimaginable well being advantages, with optimistic results on most cancers, coronary heart illness, Alzheimer’s and extra.
Intermittent fasting is revolutionising the burden loss world. Just by consuming considerably much less for one or two days every week you possibly can set off unimaginable bodily and psychological adjustments that shield your physique and mind from harm and assist it restore itself.
And THE 5:2 DIET BOOK – full of suggestions, science, recipes, inspiration and case research from over thirty dieters – will make it easier to be part of the revolution to drop pounds, enhance your mind and remodel your physique.
And it will even prevent cash, with no specialist food plan meals or dietary supplements required. No surprise it is as fashionable with males as it’s with girls – and with first-time dieters as with weight reduction veterans.
Journalist and former yo-yo dieter Kate Harrison has lastly received the battle together with her weight – now she shares the secrets and techniques which are serving to hundreds of women and men remodel their our bodies. THE 5:2 DIET BOOK is your complete information to the great world of intermittent fasting.
It contains:
All that you must set off the ‘therapeutic’ mode that occurs whenever you prohibit your food plan for as little as someday every week
The unimaginable results in your mind cells
The transformation in the best way you view starvation and meals
The price financial savings you can also make – saving kilos out of your meals invoice as you lose them out of your physique!
5:2 your manner – how one can personalise the food plan to your actual necessities and preferences
Detailed meal plans, and easy however wholesome recipes…
Or ready-made ideas for when you do not really feel like cooking
Tons of of real-life suggestions and success tales from women and men such as you
That is greater than one other food plan craze – it is something however loopy and it is a way of life you will wish to undertake for the remainder of your life.
Writer : Orion (14 Feb. 2013)
Language : English
Paperback : 240 pages
ISBN-10 : 1409146693
ISBN-13 : 978-1409146698
Dimensions : 20 x 1.7 x 13.2 cm
