Value: £9.00
(as of Mar 07, 2024 05:18:44 UTC – Particulars)
The physique transformation phenomenon and #1 Instagram sensation’s first wholesome consuming and way of life e book! Thousands and thousands of ladies observe Kayla Itsines and her Bikini Physique Information 28-minute exercises: energetic, kinetic, high-intensity interval coaching classes that assist girls obtain wholesome, robust our bodies. Followers not solely observe Kayla on Instagram, they pack stadiums for exercise classes together with her, they’ve made her Sweat with Kayla app hit the highest of the Apple App Retailer’s well being and health charts, they usually submit superb earlier than and after progress pictures. The Bikini Physique 28-Day Wholesome Consuming & Way of life Information options: – 200 recipes resembling recent fruit breakfast platters, smoothie bowls, and salads – A 4-week exercise plan which incorporates Kayla’s signature 28-minute exercises – Full-colour meals pictures and photographs that includes Kayla all through
From the Writer
The Bikini Physique 28-Day Wholesome Consuming & Way of life Information options:-
200 recipes resembling recent fruit breakfast platters, smoothie bowls, and salads A four-week exercise plan which incorporates Kayla’s signature 28-minute exercises Full-colour meals pictures and photographs that includes Kayla all through
The Bikini Physique 28-Day Wholesome Consuming And Way of life Information
The physique transformation phenomenon and Instagram sensation’s first wholesome consuming and way of life e book!
Thousands and thousands of ladies observe Kayla Itsines and her Bikini Physique Information 28-minute exercises: energetic, kinetic, high-intensity interval coaching classes that assist girls obtain wholesome, robust our bodies. Followers not solely observe Kayla on Instagram, they pack stadiums for exercise classes together with her, they’ve made her Sweat with Kayla app hit the highest of the Apple App Retailer’s well being and health charts, they usually submit superb earlier than and after progress pictures. Kayla’s viewers is avid and rising, with over 10 million followers worldwide.
Writer : Bluebird (29 Dec. 2016)
Language : English
Paperback : 400 pages
ISBN-10 : 1509842098
ISBN-13 : 978-1509842094
Dimensions : 21.6 x 2.5 x 26.5 cm
