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The anti-diet bible that calls time’s as much as toxic beliefs about meals, weight and value.
Weight-reduction plan would not work.
Not long run. Actually, our our bodies are hardwired towards it. However every time our diets fail, as a substitute of contemplating that possibly our ridiculously low-carb eating regimen is the issue, we marvel what’s unsuitable with us.
Nevertheless it’s time we referred to as a spade a spade: Continuously making an attempt to eat the smallest quantity potential is a depressing technique to dwell, and it isn’t even working. So f*ck it.
Caroline Dooner tackles the inherent flaws of weight-reduction plan and eating regimen tradition and gives listeners a easy path to therapeutic their bodily, emotional, and psychological relationship with meals. What’s the key anti-diet? Eat. No matter you need. Belief that your physique is aware of what it’s doing. Oh, and don’t overlook to relaxation, breathe, and be form to your self.
Irreverent and empowering, The F*ck It Weight-reduction plan is name to arms for anybody who feels guilt or ache over meals, weight, or their physique. It’s time to surrender the disgrace and begin thriving. Welcome to the F*ck It Weight-reduction plan. Let’s eat.
