Worth: £9.00
(as of Mar 09, 2024 19:55:14 UTC – Particulars)
Shed pounds and enhance your well being with scrumptious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.
A wholesome intestine is significant to our digestion, vitality ranges, weight and wellbeing. The Wholesome Intestine Handbook is a sensible information to boosting your intestine well being, and selecting meals that make you appear and feel nice. It features a 28-day plan to kick-start a wholesome intestine, and useful tips about the best way to keep this fashion of consuming for all times.
Over 80 tasty and easy recipes are stuffed with easy-to-find and cheap components important to intestine well being, from yoghurt and olive oil to pulses, fermented meals, correct cheeses, and even wine and chocolate! With easy-to-follow day by day planners, area to make your individual notes and concepts on the best way to observe your progress, The Wholesome Intestine Handbook makes consuming for intestine well being easy, enjoyable and, better of all, scrumptious!
With an introduction by Professor Tim Spector, director of the British Intestine venture.
Writer : Seven Dials (3 Feb. 2022)
Language : English
Paperback : 320 pages
ISBN-10 : 1409166929
ISBN-13 : 978-1409166924
Dimensions : 13.02 x 2.54 x 20 cm
