Value: £14.35
(as of Mar 08, 2024 12:00:03 UTC – Particulars)
Do you battle with stress consuming, overeating, emotional consuming, or binge consuming? You are not alone. Generally, once we’re not feeling so good, meals can seem to be an important consolation. The issue is that over time, overeating can result in a number of bodily well being issues, in addition to despair and lowered vanity. So, how are you going to put a cease to unhealthy consuming behaviors earlier than they turn out to be ingrained, lifelong habits?
With this breakthrough workbook, you may study to note and respect your physique’s pure starvation and fullness alerts, discover
actual consuming satisfaction, domesticate physique positivity, and construct a profound connection to your thoughts and physique for years to
come. Every chapter contains an essential precept of intuitive consuming, and contains worksheets and actions that will help you
join with and deepen your abilities.
Whether or not you are a teen, a mum or dad, a clinician, or an authorized intuitive consuming counselor, this proven-effective workbook is anessential useful resource.
Writer : New Harbinger; Illustrated version (30 Might 2019)
Language : English
Paperback : 160 pages
ISBN-10 : 1684031443
ISBN-13 : 978-1684031443
Studying age : 13 years and up
Dimensions : 20.32 x 1.34 x 25.4 cm
