Value: £15.00
(as of Mar 07, 2024 20:48:58 UTC – Particulars)
Do you overeat throughout instances of stress? Do you typically end up consuming while you’re not even hungry? The Intuitive Consuming Workbook presents a brand new means of meals. Based mostly on the best-selling ebook, Intuitive Consuming, this complete workbook addresses the ten ideas of intuitive consuming, and gives an evidence-based mannequin to assist readers develop a wholesome relationship with meals, take note of cues of starvation and satisfaction, and domesticate a profound reference to each thoughts and physique.
Do you utilize meals to consolation your self throughout anxious instances? The Intuitive Consuming Workbook presents a complete, evidence-based program that will help you develop a wholesome relationship with meals, take note of cues of starvation and satisfaction, and domesticate a profound connection together with your thoughts and physique.
Have you ever tried fad weight loss plan after fad weight loss plan, solely to realize weight again? Possibly you’ve got tried the protein weight loss plan solely to maneuver on to greens solely? Uncooked almonds and coconut water each forty-five minutes as an alternative of huge meals? Or maybe you’ve got tried counting energy, however the numbers on the dimensions nonetheless do not add up. In case you are able to throw in your hat and quit on weight-reduction plan for good, take coronary heart. You may get pleasure from meals again-you simply want to concentrate to your physique’s pure starvation cues. Based mostly on the authors’ best-selling ebook, Intuitive Consuming, this workbook can present you ways.
The Intuitive Consuming Workbook presents a brand new means of meals and mealtime by displaying you the best way to acknowledge your physique’s pure starvation indicators. Structured across the ten ideas of intuitive consuming, the conscious strategy on this workbook encourages you to desert unhealthy weight management behaviors, develop optimistic physique picture, and-most importantly-stop feeling distressed round meals!
You have been born with all of the knowledge you want for consuming intuitively. This ebook will allow you to reconnect with that knowledge and in the end change your life-one meal at a time.
From the Writer
Writer : New Harbinger; Illustrated version (31 Might 2017)
Language : English
Paperback : 244 pages
ISBN-10 : 1626256225
ISBN-13 : 978-1626256224
Dimensions : 20.07 x 2.03 x 25.15 cm
