Value: £13.67
(as of Mar 10, 2024 21:25:37 UTC – Particulars)
Our fixed fixation with reducing weight is exhausting. We’re caught in a vicious food regimen cycle, gaining weight after every failed try and by no means feeling adequate. Weight-reduction plan tradition and unattainable #bodygoals contribute to burnout, overwhelm and feeling uncontrolled round meals. It is time to embrace a brand new method.
In Your Weight is just not the Downside, nutritionist and dietitian Lyndi Cohen presents a easy plan to interrupt free from the weight-reduction plan lure with small, doable wholesome habits you possibly can follow irrespective of how busy life will get. Her evidence-based methods will provide help to discover freedom with meals and construct a trusting, wholesome relationship together with your physique. As a result of well being and happiness aren’t about having a superbly flat abdomen or a cellulite-free tush. They’re about feeling snug in your pores and skin and having the power to do the belongings you love.
Liberate your self from meals guilt and self-blame with a brand new method to well being that does not depend on willpower or counting energy, as a result of you possibly can’t dwell a full life on an empty abdomen.
From the Writer
Writer : Murdoch Books; 1st version (12 Jan. 2023)
Language : English
Paperback : 280 pages
ISBN-10 : 1922616494
ISBN-13 : 978-1922616494
Dimensions : 15.37 x 2.79 x 23.24 cm
